Are you tired of the same boring cardio routines?
Break out with our functional and fun
High Intensity Interval Training (HIIT) Classes.
STRIKE FIIT is a fight-style, kickboxing conditioning class WITHOUT contact from an opponent. This class is designed to help you get unbelievably fit by punching and kicking heavy bags and delivers a serious KNOCKOUT workout in 30 minutes.
The Best Kickboxing Can Get
Check out STRIKE FIIT and QUICK STRIKE for:
- Impact based workouts with high intensity
- Lean muscle total body toning
- Increased strength and stamina
- Decreased stress
- Sharpened self-defense skills
- Encouraging teammates and instructors
Get In The Best Shape For A Better You
HIIT FIT is comprised of a purposeful variety of exercises that work the body in a multitude of ways while focusing on key components of fitness-strength, endurance, flexibility and balance.
HIIT FIIT at Impact Fitness gives you:
- Fat-burning exercises that keep you coming back
- Energizing new lessons each class
- Professional instructors dedicated to your success
- Increased strength and agility
Click any class for more info or to sign up
NOT SURE WHERE TO START?
Let us help you pick the right program and answer your questions!