How many times per week SHOULD I train?

We recommend that you train at least two times per week. Successful self-defense training is largely dependent on developing muscle memory. Being able to retain the information and recall it quickly takes practice, repetition, and drilling. But the right amount of training is really a personal decision based on age, body type, work and family [...]

By |2019-11-15T13:56:58-05:00November 15th, 2007||Comments Off on How many times per week SHOULD I train?

What should I bring/wear to class?

Wear comfortable, clean, tasteful clothes that you can work out in and whatever shoes (optional) you would normally wear day to day. Students are free to use MMA style gloves for striking. For beginners and guests, we have loaner gloves at the center that you are welcomed to use. A mouthpiece and groin protection (for [...]

By |2019-11-15T13:56:47-05:00November 15th, 2006||Comments Off on What should I bring/wear to class?