No, unlike our competitors, we do not do any long-term contracts.
No, all our memberships, adults and children, allow our students unlimited access to our schedule. You can train as many times per week as you wish.
We recommend that you train at least two times per week. Successful self-defense training is largely dependent on developing muscle memory. Being able to retain the information and recall it quickly takes practice, repetition, and drilling. But the right amount of training is really a personal decision based on age, body type, work and family [...]
Wear comfortable, clean, tasteful clothes that you can work out in and whatever shoes (optional) you would normally wear day to day. Students are free to use MMA style gloves for striking. For beginners and guests, we have loaner gloves at the center that you are welcomed to use. A mouthpiece and groin protection (for [...]
Yes, we offer private changing rooms.