How many times per week SHOULD I train?

We recommend that you train at least two times per week. Successful self-defense training is largely dependent on developing muscle memory. Being able to retain the information and recall it quickly takes practice, repetition, and drilling. But the right amount of training is really a personal decision based on age, body type, work and family [...]

By |2019-11-15T13:56:58-05:00November 15th, 2007||Comments Off on How many times per week SHOULD I train?