Fitness is a large component of all classes at RVAMA. So if getting in shape and losing weight is one of your goals, you will have the opportunity to improve both cardiovascular and muscular endurance and burn lots of calories! All you have to do is participate in class and you will see results fast! Each class includes a variety of exercise drills including body weight exercises, partner drills, heavy bag and pad drills, exercises with kettle bells, jump rope and more! Be prepared to sweat!